SPARRING

Uno degli aspetti più importanti del combattimento è l'anticipazione, la lettura dell'avversario tesa alla raccolta di informazioni e finalizzata alla realizzazione dell'azione efficace. Si tratta certamente di una lettura che non passa per il piano cosciente, che deve attivare quei meccanismi automatici che sono gli schemi motori appresi e renderli automatizzati. Un ottimo modo per allenare questo aspetto è lo sparring condizionato (o parzialmente condizionato). Lo sparring condizionato è lo studio di un momento di un combattimento, "condizionato" dal fatto che ogni pugile è a conoscenza della successione delle tecniche dell'altro. Le variabili che restano ignote sono "il tempo" e "lo spazio", cioè gli elementi tattici.

Esempi di esercizi di sparring condizionato

  • Il pugile A incalza il pugile B portando il diretto avanzato; il pugile B, a suo arbitrio, risponde con un diretto avanzato; il pugile A effettua una flessione in difesa del diretto avanzato del pugile B e replica con un diretto.
  • Il pugile A incalza il pugile B portando il diretto avanzato; il pugile B, a suo arbitrio, risponde con un diretto arretrato; il pugile A effettua una flessione in difesa del diretto avanzato del pugile B e replica con un diretto.
  • Il pugile A incalza il pugile B portando il diretto avanzato; il pugile B, a suo arbitrio, risponde con un diretto; il pugile A effettua una flessione in difesa del diretto del pugile B e, contemporaneamente, incrocia con un diretto/gancio.
  • Il pugile A incalza il pugile B portando il diretto avanzato; il pugile B, a suo arbitrio, risponde con un diretto; il pugile A effettua una flessione in difesa del diretto del pugile B e, contemporaneamente, incrocia con un montante.

Lo sparring con handicap è un utile strumento didattico e allenante che ha il pregio di focalizzare l'attenzione su alcuni aspetti tecnici specifici, sia in fase offensiva che difensiva, senza privarli degli aspetti tattici propri dell'interazione con l'avversario. Di seguito alcuni esempi.

Esempi di esercizi di Sparring con handicap

  • Il pugile A ed il pugile B boxano esclusivamente con il braccio avanzato; il braccio arretrato viene comunque usato per la difesa attiva e passiva.
  • Il pugile A ed il pugile B boxano esclusivamente con il braccio arretrato; il braccio avanzato viene comunque usato per la difesa attiva e passiva.
  • Il pugile A ed il pugile B boxano con il braccio avanzato; il braccio arretrato viene usato per la difesa attiva e passiva e può colpire solamente la parte frontale e laterale del tronco.
  • Il pugile A boxa esclusivamente utilizzando colpi dritti e il pugile B boxa portando esclusivamente ganci e montanti.
  • Il pugile A boxa esclusivamente utilizzando colpi dritti e il pugile B può portare qualsiasi colpo ma sempre di seconda intenzione (quindi dopo una qualunque difesa).

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